Identify emotions and situations that have triggered them.
Discover a number of resources to manage emotions and deal with uncertainty.
Summary of the dynamic:
You will be identifying situations that have surprised you and giving name to the emotions they triggered, while also recognising resources to manage them.
Key concepts:
Emotion
Emotional reaction
Feeling
Positive emotions
Negative emotions
Emotional description
Emotional intelligence
Materials:
A4 paper in two colours (white and any other colour)
Coloured pens, marker pens… Drawing materials
Chalk (to draw on the ground)
Copies of the appendix (one copy for two participants)
Martina, Martí and their fears #emotionalManagement #adjustment #learning
This video shows a WhatsApp conversation between Martí and Martina, in which they share their concerns during lockdown, and how they overcome them.
We suggest some tracks dealing with friendship that you can listen to on the Youth Plan Office Spotify channel.
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